There were many things that I had been wanting to do, knew I should be doing, but wasn't doing. We do the things we absolutely MUST do. I knew that time was passing quickly by and I needed to change my thought process on how I was viewing those things. No matter what, everyday, there are things that I MUST do (not want to or will do after I watch this episode of whatever). This blog idea came along at the perfect time to coincide with this change.
DAILY VOCAL PRACTICE REPORT #1
30 minutes keyboard skills C and G7 chords (Merrily We Roll Along, Largo)
30 minutes warm up for scales and technique
1 hour song practice
Repertoire worked - Casta Diva, Quando men vo, Alleluja, Ach ich fuhls, Se tu m'ami, Where e'er you walk, Fidelio (Chorus), Carmina Burana (Chorus)
HEALTHY MEAL #1
I started the morning off with my green shake. I warn you I pretty much eat the same thing everyday but I will talk more and more about each thing I eat and what I use to determine my diet. I based my diet off of a plan that a friend had given me. I had to modify this a bit, but below you can see for yourself:
These amounts are half of what a man would consume. This diet is to be done for 6-weeks, which I did and here are the before and after shots:
I was really happy with the results - I did get leaner, but I still have a ways to go before I am at my ideal size and % body fat.
BODY SCULPTING / FITNESS SESSION #1
45 minutes P90X Cardio X. This was my first time doing this so I was pretty bad...I only burned about 200 calories.
...DAILY INSPIRATION...
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