Day #28

Worked all day today and I was so tired from being out late last night so not much done, but I made it to the gym and had a great workout!

HEALTH CONSCIOUS MEAL #28

     Added some strawberries to the mix this morning...I listen to my body and today I wanted fruit.  I also ate ridiculous amounts of sugar since I was like a Zombie...I think I worked it off at the gym

BODY CONDITIONING / FITNESS SESSION #15

     Had a great leg workout today and saw some Egypt buddies there - we gotta look GOOD!!!  Standard workout - warm up for 10 minutes, killer ab routine, plus all leg machines with chin-ups in-between!!  Dips at the end.

...DAILY INSPIRATION...